Explore the Subway Subs Menu: Tasty Options & Prices (Updated 2025)
When it comes to satisfying your hunger on the go, Subway’s subs menu stands out as a top choice. With a wide array of fresh ingredients and customizable options, you can create a sandwich that perfectly matches your taste buds. Whether you’re craving something classic or adventurous, Subway has something for everyone.
From hearty meats to crisp veggies and flavorful sauces, the possibilities are endless. Plus, with their commitment to quality and freshness, you can feel good about what you’re eating. Dive into the world of Subway subs and discover how easy it is to enjoy a delicious meal that fits your lifestyle.
Overview Of Subway Subs Menu
Subway’s subs menu offers a wide range of sandwich options, featuring quality ingredients and customization to suit various tastes. Each sub provides unique flavors, with choices that cater to different dietary preferences. Below is an organized overview of the main menu categories, including popular subs, prices, calories, and descriptions.
Classic Subs
| Sub Name | Price (6″) | Calories | Description |
|---|---|---|---|
| Italian BMT | $5.99 | 480 | A hearty combination of Genoa salami, pepperoni, and ham topped with veggies. |
| Meatball Marinara | $5.99 | 480 | Savory meatballs in marinara sauce with melted cheese. |
| Turkey Breast | $5.99 | 240 | Lean turkey served with your choice of fresh veggies. |
Signature Subs
| Sub Name | Price (6″) | Calories | Description |
|---|---|---|---|
| Steak & Cheese | $6.49 | 470 | Flavorful steak topped with melted cheese and fresh veggies. |
| Subway Club | $6.49 | 320 | A classic mix of turkey, ham, and roast beef with fresh toppings. |
| Chicken Bacon Ranch | $6.49 | 480 | Grilled chicken with crispy bacon and ranch dressing, loaded with veggies. |
Veggie Delights
| Sub Name | Price (6″) | Calories | Description |
|---|---|---|---|
| Veggie Delite | $5.49 | 230 | A fresh assortment of all garden veggies piled high on your choice of bread. |
| Caprese | $6.49 | 350 | Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze. |
| Beyond Meatball Sub | $6.49 | 480 | Plant-based meatballs in marinara sauce with melted cheese. |
Seasonal and Limited-Time Offers
| Sub Name | Price (6″) | Calories | Description |
|---|---|---|---|
| Buffalo Chicken Sub | $6.49 | 490 | Spicy chicken tossed in buffalo sauce with tangy ranch dressing. |
| Seafood Sensation | $6.49 | 350 | A blend of seafood with creamy dressing, served with fresh veggies. |
Each sub provides an opportunity for customization with various breads, toppings, and sauces, making it simple to create a meal that matches individual preferences.
Popular Choices On The Menu
Subway’s menu features popular options that satisfy various cravings. Below are details about notable choices, including nutritional information and pricing.
Classic Meatball Sub
The Classic Meatball Sub offers a hearty combination of flavors and ingredients, perfect for meat lovers.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Classic Meatball Sub | $6.29 | 480 | Savory meatballs in marinara sauce, topped with mozzarella cheese. Served on your choice of fresh bread. |
Veggie Delights
The Veggie Delights allow you to enjoy a fresh, plant-based option filled with wholesome ingredients.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Veggie Delite | $5.49 | 230 | A blend of fresh greens, tomatoes, cucumbers, and peppers, with your choice of dressings. Served on freshly baked bread. |
| Beyond Meatball Sub | $6.99 | 400 | Plant-based meatballs in marinara sauce, topped with mozzarella cheese and served on your favorite bread. |
Subway’s menu provides a variety of choices, meeting the preferences and dietary needs of all customers.
Specialty Subs
Subway’s specialty subs bring unique flavors and limited-time selections to your dining experience. You can explore diverse options that cater to a variety of tastes with these standout sandwiches.
Limited-Time Offers
Limited-time offers at Subway feature exclusive subs that provide a unique culinary experience. These specials rotate periodically, giving you a chance to try new flavors.
| Sub Name | Price | Calories | Description |
|---|---|---|---|
| Chicken & Bacon Ranch | $7.49 | 590 | Tender chicken and crispy bacon topped with ranch sauce. |
| Sweet Onion Chicken Teriyaki | $7.99 | 480 | Grilled chicken with a sweet teriyaki glaze and veggies. |
| Baja Turkey Avocado | $8.49 | 570 | Turkey, guacamole, and fresh vegetables with chipotle sauce. |
Regional Favorites
Regional favorites highlight local tastes and preferences that Subway embraces to satisfy varied cravings. These subs reflect distinct flavors based on geographic popularity.
| Sub Name | Price | Calories | Description |
|---|---|---|---|
| The Beast | $9.99 | 1,120 | A hearty stack of multiple meats like pepperoni, turkey, and ham. |
| Pizza Sub | $6.79 | 420 | A blend of pepperoni, marinara sauce, and mozzarella cheese. |
| Firehouse Steak & Cheese | $8.79 | 600 | Steak with jalapeños and melted cheese, bringing the heat. |
Customization Options
Subway’s customization options allow you to tailor your sub exactly to your preferences. With a variety of breads, toppings, and sauces, creating your perfect sandwich is simple.
Choosing Your Bread
You can choose from several bread options, each with unique flavors and textures. Below is a table listing the available breads, prices, and calorie counts.
| Bread | Price ($) | Calories |
|---|---|---|
| Italian | 0.00 | 200 |
| Whole Wheat | 0.00 | 200 |
| Honey Oat | 0.00 | 230 |
| Parmesan Oregano | 0.00 | 210 |
| Flatbread | 0.00 | 220 |
| Hearty Italian | 0.00 | 220 |
| Gluten-Free | 1.00 | 190 |
| Artisan Italian | 0.00 | 240 |
Toppings and Condiments
You can choose from a wide selection of fresh toppings and condiments to enhance your sub. Customize your sandwich with various veggies, cheeses, and sauces. The following table outlines common toppings and their nutritional information.
| Topping/Condiment | Price ($) | Calories |
|---|---|---|
| Lettuce | 0.00 | 5 |
| Tomatoes | 0.00 | 5 |
| Onions | 0.00 | 10 |
| Green Peppers | 0.00 | 5 |
| Cucumbers | 0.00 | 5 |
| Spinach | 0.00 | 5 |
| Jalapeños | 0.00 | 5 |
| American Cheese | 0.50 | 60 |
| Provolone Cheese | 0.50 | 80 |
| Swiss Cheese | 0.50 | 80 |
| Chipotle Southwest Sauce | 0.00 | 120 |
| Buffalo Sauce | 0.00 | 80 |
| Mayo | 0.00 | 90 |
By selecting your preferred bread and toppings, you create a unique sub that matches your taste and dietary needs.
Nutritional Considerations
Subway’s subs menu offers a variety of options catering to different dietary needs. Each sandwich provides information on calories, ingredients, and customizable options. Here’s a detailed look at some menu items, along with their prices and nutritional information.
Classic Subs
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Italian BMT | $6.29 | 480 | Salami, pepperoni, and ham with provolone cheese, lettuce, and tomato. |
| Meatball Marinara | $6.29 | 480 | Savory meatballs served in marinara sauce topped with mozzarella cheese. |
| Classic Tuna | $6.29 | 480 | A blend of tuna and mayonnaise with your choice of toppings. |
Signature Subs
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Chicken & Bacon Ranch | $7.29 | 530 | Chicken strips and crispy bacon with ranch dressing and fresh veggies. |
| Sweet Onion Chicken Teriyaki | $7.29 | 480 | Teriyaki-glazed chicken with sweet onion sauce and fresh toppings. |
| Baja Turkey Avocado | $7.29 | 480 | Turkey breast with avocado, jalapeños, and spicy sauce on your choice of bread. |
Veggie Delights
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Veggie Delite | $5.49 | 230 | A blend of fresh vegetables on your preferred bread. |
| Beyond Meatball Sub | $6.99 | 400 | Plant-based meatballs in marinara sauce with toppings of your choice. |
Specialty Subs
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| The Beast | $8.99 | 600 | A hearty sub loaded with multiple meat options and a mix of veggies. |
| Firehouse Steak & Cheese | $7.99 | 580 | Steak with melted cheese, peppers, and onions on your choice of bread. |
| Pizza Sub | $6.99 | 440 | Pepperoni, marinara sauce, and cheese, layered with fresh toppings. |
Subway presents nutritional information for each sub, aiding you in making informed choices. Customization options further enhance the ability to align menu selections with personal dietary initiatives, ensuring a satisfying and tailored dining experience.
Conclusion
Subway’s subs menu truly stands out for its variety and customization options. Whether you’re craving a hearty sandwich or a lighter meal there’s something for everyone. The focus on fresh ingredients and unique flavors ensures that each bite is satisfying and tailored to your taste.
With numerous categories and specialty options you can explore new flavors or stick to your favorites. Plus the detailed nutritional information helps you make informed choices that fit your dietary needs. So the next time you’re looking for a quick and delicious meal remember that Subway has you covered with a sub that’s just right for you.
Frequently Asked Questions
What types of subs does Subway offer?
Subway offers a wide variety of subs, including Classic Subs, Signature Subs, Veggie Delights, and Seasonal Offers. Each category features unique flavors and caters to different dietary preferences, ensuring there’s something for everyone.
Can I customize my sub at Subway?
Yes, Subway encourages customization! Customers can choose from different breads, toppings, and sauces to create a sandwich that perfectly matches their taste and dietary needs.
What are some popular Subway subs?
Popular Subway subs include the Classic Meatball Sub, Italian BMT, Veggie Delite, Beyond Meatball Sub, and specialty options like Chicken & Bacon Ranch. Each sub has distinct flavors and calorie counts.
How many calories are in Subway subs?
Calorie counts vary by sub. For example, the Classic Meatball Sub has 480 calories, while the Veggie Delite has 230 calories. Always check the menu for detailed nutritional information.
Are there plant-based options available at Subway?
Yes, Subway offers plant-based options like the Veggie Delite and the Beyond Meatball Sub. These choices allow customers to enjoy tasty sandwiches while catering to plant-based diets.
How can I find nutritional information for Subway menu items?
Nutritional information is available on Subway’s menu and website. You can check calorie counts and ingredients for various subs, helping you make informed choices.
What is the price range for Subway subs?
Subway subs generally range from around $5.49 to $6.99, depending on the type and customization choices. Prices may vary by location and based on specific ingredients.
Does Subway have seasonal or limited-time subs?
Yes, Subway features seasonal and limited-time specialty subs that offer unique flavors and fresh selections. These options change regularly, encouraging customers to try something new.
