Delicious Options on the Subway Breakfast Menu (Updated 2025)
If you’re looking to kickstart your day with a tasty breakfast, Subway’s breakfast menu has something for everyone. From hearty sandwiches to lighter options, it’s designed to satisfy your morning cravings while keeping you energized. With fresh ingredients and customizable choices, you can create the perfect meal that fits your taste.
Overview Of The Subway Breakfast Menu
Subway offers a diverse breakfast menu, catering to various preferences and dietary needs. You can find hearty sandwiches alongside lighter choices, all crafted with fresh ingredients. This menu is designed to energize your morning and satisfy cravings.
Sandwich Options
| Menu Item | Price (USD) | Calories | Description |
|---|---|---|---|
| Egg & Cheese | $3.49 | 300 | Freshly cracked egg with melted cheese. |
| Bacon, Egg & Cheese | $3.99 | 400 | Eggs, crispy bacon, and melted cheese. |
| Steak, Egg & Cheese | $4.49 | 450 | Savory steak with eggs and cheese. |
| Veggie Delite | $3.49 | 250 | Eggs and assorted veggies on bread. |
| Black Forest Ham, Egg & Cheese | $3.99 | 350 | Delicious ham combined with egg and cheese. |
Wrap Options
| Menu Item | Price (USD) | Calories | Description |
|---|---|---|---|
| Breakfast Wrap | $4.29 | 320 | Eggs, cheese, and your choice of meat in a wrap. |
| Spicy Italian Breakfast Wrap | $4.79 | 430 | Eggs, spicy Italian meats, and cheese. |
| Cold Cut Combo Wrap | $4.39 | 300 | Assorted cold cuts with eggs and cheese. |
Flatbread Options
| Menu Item | Price (USD) | Calories | Description |
|---|---|---|---|
| Flatbread Egg & Cheese | $3.79 | 280 | Scrambled eggs and cheese on flatbread. |
| Flatbread Bacon, Egg & Cheese | $4.29 | 370 | Combination of bacon, egg, and cheese on flatbread. |
| Flatbread Steak, Egg & Cheese | $4.89 | 460 | Flavorful steak with eggs and cheese on flatbread. |
Subway’s breakfast menu allows you to customize your meal, selecting from various meats, cheeses, and toppings to fit your tastes. Enjoy fresh ingredients paired with convenience for a satisfying breakfast experience.
Popular Items To Try
Subway’s breakfast menu offers a range of delicious options that satisfy morning hunger. Here are some popular items to consider:
Egg And Cheese Sandwich
The Egg and Cheese Sandwich features a fluffy egg patty and your choice of cheese. Customize it further with a selection of fresh toppings.
| Item | Price | Calories | Description |
|---|---|---|---|
| Egg & Cheese Sandwich | $3.00 | 290 | Soft egg patty with American or Swiss cheese. |
| Add Toppings (each) | $0.50 | Varies | Choose from veggies or sauces for extra flavor. |
Veggie Delite Breakfast Sub
The Veggie Delite Breakfast Sub is perfect for those looking for a lighter option. Packed with fresh vegetables, it offers a nutritious start to your day.
| Item | Price | Calories | Description |
|---|---|---|---|
| Veggie Delite Breakfast Sub | $4.50 | 240 | A variety of crisp veggies on toasted bread. |
| Add Egg | $1.00 | 70 | Fluffy egg patty enhances the veggie option. |
| Add Cheese | $0.50 | 50 | Customize with American or provolone cheese. |
Bacon, Egg And Cheese
The Bacon, Egg, and Cheese Sandwich combines savory bacon with a fluffy egg and melted cheese, creating a satisfying meal to kick-start your day.
| Item | Price | Calories | Description |
|---|---|---|---|
| Bacon, Egg & Cheese Sandwich | $4.00 | 450 | Crispy bacon paired with egg and cheese on a toasted sub. |
| Add Extra Bacon | $1.00 | 80 | More bacon for the ultimate flavor boost. |
| Choose Bread Type | N/A | N/A | Options include white, wheat, or Italian bread. |
Nutritional Information
Subway’s breakfast menu offers various items, each with specific nutritional values. Understanding these details helps you make informed choices.
Calories Breakdown
Here’s a breakdown of popular breakfast items, their prices, calorie counts, and brief descriptions:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Egg & Cheese Sandwich | $3.00 | 290 | A classic breakfast option with a fluffy egg and cheese on freshly baked bread. |
| Veggie Delite Breakfast Sub | $4.50 | 240 | Loaded with fresh vegetables and a choice of sauces, this option is lighter yet satisfying. |
| Bacon, Egg & Cheese Sandwich | $4.00 | 450 | A hearty sandwich featuring crispy bacon, egg, and cheese; perfect for a filling start to your day. |
| Steak, Egg & Cheese Flatbread | $5.50 | 500 | A protein-packed choice that includes tender steak, egg, and melted cheese on flatbread. |
| Spinach & Egg White Wrap | $4.00 | 300 | This wrap features egg whites and fresh spinach, providing a nutritious, low-calorie alternative. |
Healthier Options
For those seeking healthier breakfast choices, Subway provides options higher in nutrients and lower in calories:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Egg White & Cheese Muffin | $3.50 | 260 | A delicious muffin featuring egg whites and cheese, perfect for low-calorie diets. |
| Avocado Toast | $4.00 | 350 | Whole grain toast topped with creamy avocado and optional toppings for added flavor. |
| Turkey & Egg White Flatbread | $5.00 | 320 | A balanced choice combining turkey and egg whites, served on a warm flatbread. |
| Fresh Fruit Cup | $2.00 | 100 | A light, refreshing option packed with seasonal fruits; ideal as a side with any breakfast item. |
These tables provide clarity on menu items, enabling you to choose based on preferences and dietary needs.
Customer Feedback
Subway’s breakfast menu receives mixed feedback from customers, highlighting both its strengths and areas for improvement. Reviews often reflect individual preferences, offering valuable insights into the offerings.
Positive Reviews
Many customers enjoy the variety and customization options available in Subway’s breakfast menu. Popular praises include the freshness of ingredients and the ability to customize sandwiches to fit personal tastes.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Egg & Cheese Sandwich | $3.00 | 290 | A classic sandwich with fluffy eggs and melted cheese |
| Bacon, Egg & Cheese Sandwich | $4.00 | 450 | Savory bacon paired with eggs and cheese on freshly baked bread |
| Veggie Delite Breakfast Sub | $4.50 | 240 | A vegetarian delight with fresh veggies and egg |
| Steak, Egg & Cheese Flatbread | $4.75 | 500 | Grilled steak with eggs and cheese in a toasted flatbread |
| Spinach & Egg White Wrap | $4.25 | 280 | Light and nutritious egg white wrap filled with spinach |
| Avocado Toast | $4.00 | 350 | Creamy avocado served on toasted bread |
Constructive Criticism
Some customers express dissatisfaction, particularly regarding the waiting times during peak hours. Feedback indicates that faster service is desirable, especially for on-the-go breakfast options. Additionally, some items are perceived as lacking in portion sizes.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Egg White & Cheese Muffin | $3.50 | 250 | A lighter option featuring egg whites and cheese on a muffin |
| Bacon, Avocado & Tomato Flatbread | $5.00 | 480 | A hearty choice blending bacon, avocado, and fresh tomatoes |
| Breakfast Wrap | $4.00 | 350 | A folded wrap with eggs, cheese, and your choice of meat |
Customer reviews emphasize the importance of consistent quality and quick service to enhance the breakfast experience at Subway.
Conclusion
Subway’s breakfast menu offers a delightful way to kickstart your day. With its wide range of customizable options you can easily find something that fits your taste and nutritional needs. Whether you prefer a hearty sandwich or a lighter wrap there’s a satisfying choice waiting for you.
As you explore the menu don’t forget to consider the popular items and the nutritional information provided. This helps you make informed decisions that align with your dietary goals. Remember that while many customers love the freshness and variety some have noted the need for quicker service during busy times.
Overall Subway’s breakfast offerings can elevate your morning routine. So why not give it a try and discover your new favorite breakfast item?
Frequently Asked Questions
What breakfast options does Subway offer?
Subway’s breakfast menu features a variety of hearty sandwiches, wraps, and flatbreads made with fresh ingredients. Popular items include the Egg & Cheese Sandwich, Bacon, Egg & Cheese, and Veggie Delite Breakfast Sub, catering to diverse tastes.
How customizable is Subway’s breakfast menu?
Customers can fully customize their breakfast meals at Subway. You can choose from various meats, cheeses, and toppings, allowing you to create a meal that fits your individual flavor preferences and dietary needs.
What are some popular breakfast items at Subway?
Some popular items on Subway’s breakfast menu include the Egg & Cheese Sandwich ($3.00, 290 calories), Bacon, Egg & Cheese Sandwich ($4.00, 450 calories), and the Veggie Delite Breakfast Sub ($4.50, 240 calories). These options provide a satisfying start to the day.
Is there nutritional information available for Subway’s breakfast menu?
Yes, Subway provides nutritional information for its breakfast items. The article includes details on calorie counts and ingredient breakdowns, helping customers make informed choices based on their dietary preferences and needs.
What do customers say about Subway’s breakfast menu?
Customer feedback on Subway’s breakfast menu is mixed. Many appreciate the variety and customization options, praising ingredient freshness. However, some express concern over waiting times during peak hours and suggest improvements for quicker service and portion sizes.