Explore the First Watch Nutrition Menu (Updated 2025)
When it comes to dining out, making healthy choices can sometimes feel overwhelming. First Watch stands out by offering a nutrition menu that caters to your needs while still delivering delicious flavors. Whether you’re counting calories or looking for wholesome ingredients, this brunch favorite has something for everyone.
With a focus on fresh ingredients and balanced meals, First Watch’s nutrition menu helps you enjoy your meal without the guilt. You’ll find a variety of options that align with various dietary preferences, making it easier to stick to your health goals. Dive into the details and discover how you can savor every bite while staying on track with your nutrition.
Overview Of First Watch Nutrition Menu
First Watch offers a diverse nutrition menu featuring fresh ingredients and balanced meals. Menu items cater to various dietary needs, with descriptions, calorie counts, and prices provided for clarity. The following sections outline specific offerings to help you make informed choices.
Breakfast Options
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $9.49 | 490 | Toasted artisanal bread topped with fresh avocado, tomatoes, and a drizzle of balsamic glaze. |
| Quinoa Power Bowl | $11.29 | 610 | A hearty mix of quinoa, kale, spinach, fresh avocado, and topped with a lemon vinaigrette. |
| Farm House Hash | $10.19 | 780 | A flavorful blend of eggs, potatoes, and fresh vegetables topped with mix herbs. |
Lunch Items
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Chicken Avocado Wrap | $10.89 | 540 | Grilled chicken, avocado, and mixed greens wrapped in a tortilla, served with a choice of side. |
| Superfood Bowl | $10.99 | 500 | A colorful bowl filled with quinoa, roasted sweet potatoes, kale, and a citrus dressing. |
| Chef Salad | $9.79 | 450 | A mix of greens topped with turkey, cheese, and veggies, served with your choice of dressing. |
Beverages
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Fresh-Squeezed Juice | $3.99 | Variable | Daily selection of fresh juices, crafted from seasonal fruits. |
| Organic Lemonade | $3.49 | 120 | Refreshing homemade lemonade made with organic lemon juice. |
| Coffee | $2.49 | 0 | Freshly brewed coffee served piping hot, no calories until additives. |
Each menu item is crafted with care, focusing on quality ingredients to support your health goals without compromising flavor. You can explore these options at your local First Watch for a satisfying dining experience.
Key Features Of The Menu
First Watch’s nutrition menu combines healthy options with delicious flavors, ensuring you can dine guilt-free. The menu includes detailed nutritional information, ingredient sourcing transparency, and diverse meal choices.
Nutritional Information
The nutrition menu features items with comprehensive details on calorie counts and nutrient contents. This empowers you to make informed choices that align with your health goals. Here’s some essential information on popular menu items:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $9.50 | 650 | Toast topped with fresh avocado, tomato, and herbs. |
| Quinoa Power Bowl | $11.00 | 700 | nutrient-rich bowl with quinoa, veggies, and a lemon vinaigrette. |
| Chicken Avocado Wrap | $10.50 | 580 | Grilled chicken with avocado, greens, and chipotle mayo in a wrap. |
| Fresh-Squeezed Juice | $5.00 | 120 | A blend of seasonal fruits, freshly squeezed and nutritious. |
Ingredient Sourcing
First Watch emphasizes sourcing fresh, high-quality ingredients. The focus remains on sustainable practices, local suppliers, and organic options wherever possible. This commitment ensures your meals are not only nutritious but also flavorful. Here’s a brief look into ingredient sourcing for key items:
| Menu Item | Sourcing Highlights |
|---|---|
| Avocado Toast | Fresh avocados sourced from California farms. |
| Quinoa Power Bowl | Organic quinoa and locally sourced vegetables. |
| Chicken Avocado Wrap | Grilled chicken from free-range farms. |
| Fresh-Squeezed Juice | Seasonal fruits from local orchards. |
This thoughtful approach to nutrition and sourcing creates meals that you can enjoy while staying aligned with health and wellness objectives.
Popular Items And Their Nutritional Values
You can find a variety of delicious and nutritious options on the First Watch menu. Below are popular items from the breakfast and lunch menus, complete with their nutritional values.
Breakfast Options
First Watch offers a range of breakfast items that balance taste and nutrition. Below is a table highlighting popular breakfast selections:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $9.50 | 410 | Smashed avocado, seasoned with lemon and topped with sea salt and pepper, served on multigrain toast. |
| Egg White & Vegetable Frittata | $10.00 | 270 | Whipped egg whites, spinach, mushrooms, and tomatoes, baked and served with a side salad. |
| Sunrise Granola Bowl | $9.00 | 350 | Greek yogurt, house-made granola, seasonal fruit, and honey, drizzled for extra sweetness. |
| French Toast | $10.50 | 490 | Thick slices of French bread, crusted with cinnamon sugar and served with fresh strawberries. |
Lunch And Dinner Selections
The lunch and dinner menu features wholesome meals that cater to various dietary preferences. Below is a table of popular options:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Quinoa Power Bowl | $12.50 | 640 | Quinoa, greenhouse-grown spinach, and seasonal vegetables, topped with a ginger dressing. |
| Chicken Avocado Wrap | $11.00 | 540 | Grilled chicken breast, avocado, greens, and tomatoes rolled in a whole wheat wrap, served with a side of salsa. |
| Market Veggie Hash | $10.50 | 480 | A hearty blend of seasonal veggies sautéed and topped with two poached eggs, served with toast. |
| Turkey and Avocado Club | $12.00 | 580 | Sliced turkey breast, avocado, bacon, and lettuce on whole grain bread, served with a side salad. |
This selection emphasizes First Watch’s focus on fresh ingredients while providing diners with detailed nutritional information to support informed dining choices.
Health Benefits Of The First Watch Nutrition Menu
First Watch’s nutrition menu offers multiple health benefits, featuring fresh ingredients that contribute to overall wellness. Each menu item focuses on nutritional balance without compromising flavor, making healthy dining an enjoyable experience.
Breakfast Items
The breakfast section includes nutrient-dense options designed to fuel your day. Below is a table summarizing popular breakfast items with their prices, calories, and descriptions.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $9.99 | 320 | Multigrain bread topped with fresh avocado and oil. |
| Egg White & Vegetable Frittata | $10.49 | 230 | Whipped egg whites with seasonal veggies, served with toast. |
| Sunrise Granola Bowl | $9.79 | 420 | House-made granola with yogurt, fresh fruit, and honey. |
| French Toast | $10.99 | 610 | Thick-cut, whole grain bread served with seasonal toppings. |
Lunch Items
The lunch menu includes wholesome choices catering to various dietary preferences. Here’s a table of some popular lunch items.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Quinoa Power Bowl | $12.99 | 450 | Quinoa, black beans, and seasonal veggies, topped with avocado. |
| Chicken Avocado Wrap | $11.49 | 480 | Grilled chicken, avocado, and veggies in a whole grain wrap. |
| Market Veggie Hash | $10.99 | 350 | Sautéed seasonal vegetables served with eggs or toast. |
| Turkey and Avocado Club | $12.49 | 540 | Sliced turkey, avocado, and veggies on whole grain. |
Beverages
The beverage selection complements the food options, focusing on fresh ingredients to enhance your meal. Below is the table for beverages offered.
| Beverage | Price | Calories | Description |
|---|---|---|---|
| Fresh-Squeezed Orange Juice | $4.99 | 120 | Made from freshly squeezed oranges, no additives. |
| Cucumber Lemonade | $4.79 | 140 | Refreshing blend of cucumber and lemon juice. |
| Organic Coffee | $2.99 | 5 | 100% organic coffee, served hot or iced. |
| Tea Selection | $2.49 | 0 | Variety of herbal and traditional teas, unsweetened. |
The detailed nutritional profiles help you make informed choices, aligning your meals with health goals. By offering a variety of fresh, balanced options across its breakfast, lunch, and beverage selections, First Watch encourages a wholesome dining experience that supports your personal wellness journey.
Conclusion
Choosing nutritious meals doesn’t have to be a challenge. First Watch makes it easy for you to enjoy delicious food that aligns with your health goals. With a diverse nutrition menu featuring fresh ingredients and detailed nutritional information you can confidently select meals that fit your dietary needs.
From the satisfying Avocado Toast to the wholesome Quinoa Power Bowl each dish is crafted to deliver flavor and nutrition. Plus the commitment to local sourcing and sustainable practices ensures you’re making a responsible dining choice.
Next time you’re looking for a healthy meal option remember First Watch’s nutrition menu is designed to support your wellness journey without sacrificing taste. Enjoy your dining experience knowing you’re making a positive choice for your body.
Frequently Asked Questions
What is First Watch known for?
First Watch is a restaurant celebrated for its commitment to healthy dining. They focus on using fresh ingredients and offer a nutrition menu that features balanced meals for breakfast and lunch. With a variety of choices, they cater to different dietary preferences, ensuring that diners can enjoy flavorful yet nutritious options.
What items are on the First Watch nutrition menu?
The First Watch nutrition menu includes popular items like Avocado Toast, Quinoa Power Bowl, Chicken Avocado Wrap, and Fresh-Squeezed Juices. Each item is crafted to provide nutritional balance, with detailed descriptions, calorie counts, and prices available for diners to make informed choices.
How does First Watch source its ingredients?
First Watch prioritizes sourcing fresh, high-quality ingredients from local suppliers and emphasizes sustainable practices. This commitment to ingredient sourcing not only supports local economies but also ensures that diners enjoy the best flavors and nutritional quality in their meals.
What are some benefits of the First Watch nutrition menu?
The First Watch nutrition menu is designed to support overall wellness, featuring fresh ingredients that offer health benefits without sacrificing taste. Each item is crafted for nutritional balance, enabling diners to make healthy choices that align with their dietary goals while enjoying satisfying meals.
Are nutritional details available for menu items?
Yes, First Watch provides detailed nutritional information for all menu items. This allows diners to understand calorie counts and ingredients used, empowering them to make informed choices that fit their health and wellness goals while dining out.
Can I find vegan or vegetarian options at First Watch?
Yes, First Watch offers a variety of vegan and vegetarian options on its nutrition menu. Items like the Quinoa Power Bowl and Market Veggie Hash cater to plant-based diets, ensuring that everyone can find something delicious and healthy when dining at First Watch.
Is First Watch suitable for people with dietary restrictions?
First Watch is mindful of dietary restrictions and provides a diverse menu with options that cater to various needs. Diners can find gluten-free, vegetarian, and lower-calorie choices, making it easier for individuals with specific dietary preferences to enjoy their meal.