Buffalo Wild Wings Nutrition Menu Guide (Updated 2025)
When you’re craving wings, Buffalo Wild Wings is often at the top of your list. With a menu packed with flavors and options, it’s easy to indulge without thinking twice about what you’re eating. But if you’re watching your nutrition, navigating that menu can feel overwhelming.
Understanding the nutritional content of your favorite dishes can help you make informed choices. Whether you’re looking for healthier alternatives or just curious about what’s in your meal, knowing the facts can enhance your dining experience. Dive into the Buffalo Wild Wings nutrition menu to discover how to enjoy your favorites while staying on track with your health goals.
Overview of Buffalo Wild Wings Nutrition Menu
Navigating the Buffalo Wild Wings nutrition menu reveals a variety of options tailored for health-conscious diners. Each item features specific nutritional details, allowing you to make informed decisions while indulging in delicious meals. Below are notable categories of menu items, along with their corresponding prices, calorie counts, and descriptions.
Wing Sauces
| Item | Price | Calories | Description |
|---|---|---|---|
| Traditional Wings | $10.99 | 1,020 | Classic fried wings with choice of sauce. |
| Boneless Wings | $10.99 | 1,320 | Breaded chicken pieces tossed in sauce. |
| Mild Sauce | Free | 0 | A gentle kick for those who prefer less heat. |
| Hot Sauce | Free | 0 | A popular sauce with a balanced spice level. |
| Asian Zing | Free | 0 | Sweet and spicy with a hint of ginger. |
Sides
| Item | Price | Calories | Description |
|---|---|---|---|
| Fries | $4.29 | 410 | Crispy golden fries seasoned to perfection. |
| Side Salad | $3.99 | 150 | Fresh mix of greens, cucumbers, and tomatoes. |
| Mozzarella Sticks | $8.99 | 450 | Breaded and fried, served with marinara sauce. |
| Onion Rings | $4.99 | 320 | Crisp onion rings fried until golden. |
Salads
| Item | Price | Calories | Description |
|---|---|---|---|
| Buffalo Chicken Salad | $11.99 | 640 | Mixed greens topped with spicy buffalo chicken. |
| Thai Chicken Salad | $10.99 | 680 | Grilled chicken with a Thai peanut dressing. |
| Southwest Chicken Salad | $11.99 | 700 | Chicken, black beans, corn, and cheese on greens. |
Desserts
| Item | Price | Calories | Description |
|---|---|---|---|
| Chocolate Cake | $5.99 | 350 | Rich chocolate cake drizzled with fudge sauce. |
| Vanilla Soft Serve | $3.99 | 200 | Creamy vanilla ice cream, a sweet finish. |
Understanding the nutritional information of these items helps you balance your meal choices effectively. Explore the Buffalo Wild Wings nutrition menu to enjoy your favorites while staying mindful of your health goals.
Key Nutritional Information
Buffalo Wild Wings offers a variety of menu items, each with specific nutritional content that supports your health goals. Below is a detailed breakdown of calories and macronutrients for popular options.
Calories per Item
The following table lists select menu items along with their prices and calorie counts. This information helps you make informed choices during your visit.
| Menu Item | Price | Calories |
|---|---|---|
| Traditional Wings (6 pieces) | $9.99 | 430 |
| Boneless Wings (6 pieces) | $10.49 | 540 |
| Buffalo Chicken Salad | $11.99 | 680 |
| Crispy Fries | $4.99 | 360 |
| Spinach & Artichoke Dip | $9.49 | 860 |
Fat and Protein Content
Understanding the fat and protein content is vital for balancing your meal. The table below outlines these macronutrients for selected menu items.
| Menu Item | Total Fat (g) | Protein (g) |
|---|---|---|
| Traditional Wings (6 pieces) | 27 | 38 |
| Boneless Wings (6 pieces) | 34 | 30 |
| Buffalo Chicken Salad | 40 | 38 |
| Crispy Fries | 18 | 3 |
| Spinach & Artichoke Dip | 62 | 12 |
Popular Menu Items
Buffalo Wild Wings offers a range of popular items that cater to various tastes and dietary preferences. Understanding the nutritional content of these items helps you make informed choices while enjoying your meals.
Wings Varieties
Buffalo Wild Wings offers several wing varieties, including traditional and boneless options. Each variety showcases unique flavors and textures.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Traditional Wings | $10.99 | 430 | Classic deep-fried wings, crispy on the outside. |
| Boneless Wings | $11.99 | 540 | Breaded and fried chicken breast pieces. |
| Naked Tenders | $10.49 | 380 | Grilled chicken tenders, seasoned and tender. |
| Cauliflower Wings | $9.99 | 150 | Battered cauliflower bites, a healthier alternative. |
Signature Sauces
The signature sauces at Buffalo Wild Wings enhance the flavor of the wings, offering a variety of heat levels and styles.
| Sauce Name | Calories per Serving | Description |
|---|---|---|
| Mild | 70 | A mild sauce with a hint of spice. |
| Medium | 100 | Balanced heat with a classic buffalo taste. |
| Hot | 100 | Bold and spicy, perfect for heat lovers. |
| Asian Zing | 100 | A unique blend of sweet and heat with Asian flair. |
| Mango Habanero | 130 | Sweet with a powerful kick of habanero. |
| Blazin’ | 150 | An extreme sauce for those who enjoy intense heat. |
Exploring each option enables you to customize your meal while keeping nutritional goals in mind.
Healthier Choices
Buffalo Wild Wings offers several nutritious options that help you enjoy your meal while keeping health in mind. Below are some suggestions for salads, sides, and nutritional modifications to consider during your visit.
Salads and Sides
Buffalo Wild Wings features various salads and sides, providing fresh and lighter alternatives. Below is a table detailing healthier salad and side options, along with their prices and calorie counts:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Buffalo Chicken Salad | $10.99 | 680 | Grilled chicken, greens, and cheese, tossed in a signature dressing. |
| Side Garden Salad | $4.99 | 150 | A mix of fresh greens, tomatoes, and cucumbers with your choice of dressing. |
| Side Caesar Salad | $5.99 | 230 | Romaine lettuce with Caesar dressing, croutons, and parmesan. |
| Naked Tenders (3 pieces) | $9.99 | 360 | Grilled chicken tenderloins with no breading, served plain. |
| Side of Celery and Carrots | $2.49 | 70 | Freshly cut vegetables served with ranch or blue cheese dressing. |
Nutritional Modifications
You can easily customize your order for healthier results. Options for modifications include:
| Modification | Description |
|---|---|
| Choose Grilled Over Fried | Opt for grilled wings or tenders to reduce calories. |
| Skip the Sauces | Request wings plain or with a light sauce to cut back on extra calories and sugar. |
| Select Dressing Wisely | Choose vinaigrette or use less creamy dressings on salads. |
| Add More Veggies | Ask for additional vegetables in salads or as sides. |
These choices enhance your dining experience while aligning with your health goals, allowing you to savor flavors without compromising your nutrition.
Conclusion
Navigating the Buffalo Wild Wings nutrition menu empowers you to enjoy your favorite dishes without sacrificing your health goals. With a variety of options available including traditional wings and healthier alternatives, you can find meals that satisfy your cravings while keeping an eye on nutritional content.
By understanding the calories and macronutrients of each item, you can make informed choices that align with your dietary preferences. Whether you opt for a crispy salad or a lighter wing option, Buffalo Wild Wings offers something for everyone. Embrace the chance to indulge guilt-free and relish the flavors that make dining out enjoyable.
Frequently Asked Questions
What makes Buffalo Wild Wings popular?
Buffalo Wild Wings is popular for its wide variety of wing flavors, sports atmosphere, and diverse menu that caters to different tastes. It’s a go-to destination for wing lovers and sports fans alike.
Is there a nutrition menu available at Buffalo Wild Wings?
Yes, Buffalo Wild Wings provides a nutrition menu that breaks down the calories, fat, and protein content of all items. This helps diners make informed choices based on their dietary needs.
What are some healthier options at Buffalo Wild Wings?
Healthier options include the Buffalo Chicken Salad, Naked Tenders, and various salads. These menu items provide lower-calorie choices without sacrificing flavor.
How many calories are in Traditional Wings?
Traditional Wings at Buffalo Wild Wings contain approximately 430 calories per serving. It’s important to consider portion sizes and sauces for overall calorie intake.
Can I modify my meal for healthier choices?
Absolutely! Diners can opt for grilled items instead of fried, choose lighter dressings, and skip heavy sauces to create a meal that fits their health goals.
What are Cauliflower Wings?
Cauliflower Wings are a healthier alternative to traditional wings, made from cauliflower and available with various sauces. They are a popular choice for vegetarians or those looking for lighter snacks.
How can I find the nutritional information for menu items?
The nutritional information for all menu items can be found on the Buffalo Wild Wings website or through their in-restaurant materials, making it easy to check before ordering.
Are there any notable menu items to try?
Notable menu items include the Buffalo Chicken Salad and crispy fries. These dishes are well-loved for their taste and quality, making them must-tries for first-time diners.
