Panda Express Menu Calories: Your Guide with Prices (Updated 2025)
When you’re craving a quick and tasty meal from Panda Express, it’s easy to get swept away by the delicious flavors. But have you ever stopped to consider the calories in your favorite dishes? Knowing the calorie content can help you make informed choices that align with your dietary goals while still enjoying the vibrant tastes of Chinese cuisine.
In this article, you’ll discover the calorie counts for popular menu items at Panda Express. From savory entrees to tempting sides, understanding what you’re eating can transform your dining experience. Whether you’re watching your weight or just curious, this guide will equip you with the knowledge you need to savor every bite without the guilt.
Overview Of Panda Express Menu
Panda Express offers a variety of flavorful entrees, sides, and desserts. Below is a detailed breakdown of popular menu items, including their calorie counts and descriptions.
Entrees
| Menu Item | Price ($) | Calories | Description |
|---|---|---|---|
| Beijing Beef | 7.00 | 470 | Tender beef with bell peppers and onions in a sweet and tangy sauce. |
| Orange Chicken | 7.00 | 490 | Crispy chicken pieces tossed in a sweet orange sauce with a hint of ginger. |
| Kung Pao Chicken | 7.00 | 290 | Spicy stir-fried chicken with peanuts, vegetables, and chili peppers. |
| Teriyaki Chicken | 7.00 | 320 | Grilled chicken glazed with teriyaki sauce, served with steamed vegetables. |
| Broccoli Beef | 7.00 | 150 | Tender beef and fresh broccoli in a garlic soy sauce. |
Sides
| Menu Item | Price ($) | Calories | Description |
|---|---|---|---|
| Fried Rice | 3.75 | 380 | Flavorful rice stir-fried with egg, peas, and carrots. |
| Chow Mein | 3.75 | 180 | Lo mein noodles sautéed with vegetables for a savory taste. |
| Super Greens | 3.75 | 90 | A medley of steamed broccoli, kale, and cabbage for a healthy option. |
| White Steamed Rice | 3.75 | 380 | Classic steamed jasmine rice, a perfect base for any entree. |
| Brown Rice | 3.75 | 215 | Nutty-flavored brown rice, a healthier alternative to white rice. |
Desserts
| Menu Item | Price ($) | Calories | Description |
|---|---|---|---|
| Fortune Cookies | 0.50 | 30 | Crispy cookies with a fortune inside. |
| Chocolate Chip Cookies | 1.50 | 160 | Soft cookies packed with chocolate chips. |
This comprehensive table provides insight into the calorie content of Panda Express menu items. Use this information to make informed decisions on what to order while enjoying a meal.
Understanding Menu Calories
Understanding calorie counts helps you make informed dietary choices at Panda Express. You can enjoy your favorite meals without compromising on your nutritional goals.
Importance Of Calorie Awareness
Calorie awareness promotes healthier eating habits. Knowing the calorie content of Panda Express menu items lets you make conscious decisions aligned with your dietary needs. This practice encourages moderation and helps you enjoy dishes while managing calorie intake effectively.
| Menu Item | Price ($) | Calories | Description |
|---|---|---|---|
| Beijing Beef | 8.25 | 470 | A bold flavor with tender beef, sweet and spicy sauce. |
| Orange Chicken | 8.25 | 490 | Crispy chicken tossed in a sweet and tangy orange sauce. |
| Kung Pao Chicken | 8.25 | 290 | Spicy chicken stir-fried with peanuts and vegetables. |
| Broccoli Beef | 8.25 | 150 | Sliced beef stir-fried with fresh broccoli in a ginger soy sauce. |
How Calories Impact Your Choices
Calories significantly influence your meal choices. By comparing calorie counts, you can select options that fit within your daily caloric limits. Pairing lower-calorie items with higher-calorie dishes can provide a balanced meal while still satisfying your cravings.
| Side Item | Price ($) | Calories | Description |
|---|---|---|---|
| Fried Rice | 3.50 | 380 | Flavorful rice stir-fried with peas, carrots, and soy sauce. |
| Super Greens | 3.50 | 90 | A blend of steamed broccoli, kale, and cabbage for a healthy option. |
| Chow Mein | 3.50 | 350 | Wok-tossed noodles with onions, celery, and cabbage. |
| Eggroll | 1.25 | 200 | Crispy eggroll filled with savory vegetables. |
Keeping these factors in mind helps you enjoy meals that satisfy your taste and align with your health goals.
Breakdown Of Popular Dishes
Understanding the calorie counts of Panda Express menu items helps make informed choices while enjoying the flavors of Chinese cuisine. Below is a breakdown of popular entrees, sides, and desserts, complete with their prices and calorie counts.
Entrees
Panda Express offers a variety of flavorful entrees, each with distinct characteristics.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Beijing Beef | $6.50 | 470 | Tender, crispy beef tossed with bell peppers and onions in a bold sauce. |
| Orange Chicken | $6.50 | 490 | Crispy chicken pieces coated in a sweet and tangy orange sauce. |
| Kung Pao Chicken | $6.50 | 290 | Spicy chicken stir-fried with peanuts, bell peppers, and water chestnuts. |
| Broccoli Beef | $6.50 | 150 | A light dish featuring tender beef and fresh broccoli in a soy sauce. |
Sides
Panda Express’s sides complement the main dishes perfectly and add nutritional value.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Fried Rice | $3.50 | 380 | A blend of rice, carrots, peas, and eggs, stir-fried to perfection. |
| Super Greens | $3.50 | 90 | A fresh mix of broccoli, kale, and cabbage, lightly sautéed in garlic. |
| Chow Mein | $3.50 | 350 | Wok-tossed egg noodles with onions, celery, and cabbage. |
| Eggroll | $1.70 | 200 | Crispy, golden eggrolls filled with shredded vegetables. |
Desserts
Indulging in desserts adds a sweet touch to your meal at Panda Express.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Fortune Cookie | $0.25 | 30 | A light, crispy cookie with a fortune inside. |
| Chocolate Chip Cookie | $1.00 | 160 | Soft cookie loaded with chocolate chips for a sweet treat. |
This detailed breakdown offers insight into the calorie content and descriptions of different dishes at Panda Express, allowing you to enjoy your meal while being mindful of your calories.
Nutritional Information
Understanding the nutritional content of Panda Express menu items aids in making informed meal choices. Below is a detailed breakdown of protein, carbohydrates, fats, and calorie counts for popular entrees, sides, and desserts.
Protein Content
Panda Express offers various menu items rich in protein. High-protein options support muscle recovery and satiety.
| Menu Item | Price | Calories | Protein (g) | Description |
|---|---|---|---|---|
| Orange Chicken | $5.50 | 490 | 25 | Bite-sized chicken, crispy fried and tossed in a sweet orange sauce. |
| Beijing Beef | $5.75 | 470 | 19 | Tender beef, wok-tossed with onions and bell peppers in a tangy sauce. |
| Kung Pao Chicken | $5.50 | 290 | 13 | Chicken stir-fried with peanuts, veggies, and spicy sauce. |
| Broccoli Beef | $5.75 | 150 | 9 | Juicy beef with fresh broccoli in a light ginger soy sauce. |
Carbohydrates And Fats
Carbohydrate and fat contents differ among menu items, influencing overall calorie intake.
| Menu Item | Price | Calories | Carbohydrates (g) | Fats (g) | Description |
|---|---|---|---|---|---|
| Fried Rice | $3.75 | 380 | 61 | 14 | Steamed rice stir-fried with carrots, peas, and scrambled egg. |
| Chow Mein | $3.50 | 350 | 56 | 8 | Egg noodles cooked with onions, celery, and cabbage. |
| Super Greens | $3.00 | 90 | 10 | 4 | A mix of kale, broccoli, and cabbage, lightly sautéed. |
| Eggroll | $1.75 | 200 | 30 | 8 | Crispy eggroll filled with cabbage and other veggies. |
Desserts
Desserts offer lower calorie alternatives for those with a sweet tooth.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Fortune Cookie | $0.50 | 30 | Crunchy cookie with a fortune inside. |
| Chocolate Chip Cookie | $1.00 | 160 | Classic chocolate chip cookie, soft and chewy. |
Tips For Healthier Choices
When dining at Panda Express, making healthier choices becomes easier with a few simple strategies.
Opt for Wok Smart Entrees
Choose Wok Smart options that feature dishes with under 300 calories. Options such as Kung Pao Chicken or Broccoli Beef provide flavorful meals while keeping calorie counts lower.
Select Super Greens
Pair your entrees with Super Greens. This side boasts only 90 calories and delivers essential vitamins and minerals through a mix of steamed broccoli, kale, and cabbage.
Limit Fried Options
Avoid fried items wherever possible. Dishes like Fried Rice and Eggrolls add additional calories and fat. Instead, focus on grilled or steamed choices.
Control Portions
Request a half portion of your favorite entrees. Enjoying smaller servings helps reduce calorie intake while still allowing you to savor the flavors.
Skip Sugary Drinks
Opt for water or unsweetened tea instead of sugary beverages. This change can significantly cut calorie consumption during your meal.
Menu Overview
Here’s a summary of various menu items, including their prices, calorie counts, and descriptions.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Beijing Beef | $7.50 | 470 | Tender beef stir-fried with crisp bell peppers and onions in a sweet and tangy sauce. |
| Orange Chicken | $7.50 | 490 | Crispy chicken coated in a flavorful orange sauce. |
| Kung Pao Chicken | $7.50 | 290 | Chicken stir-fried with peanuts, vegetables, and chili peppers in a spicy sauce. |
| Broccoli Beef | $7.50 | 150 | Beef and tender broccoli stir-fried in a savory soy sauce. |
Sides Overview
Consider pairing your entrees with these flavorful yet calorie-conscious sides.
| Side Item | Price | Calories | Description |
|---|---|---|---|
| Fried Rice | $3.50 | 380 | Seasoned rice stir-fried with vegetables and egg. |
| Super Greens | $3.50 | 90 | A mix of steamed broccoli, kale, and cabbage with a light garlic sauce. |
| Chow Mein | $3.50 | 350 | Noodles stir-fried with onions, celery, and cabbage. |
| Eggroll | $2.00 | 200 | Crispy rolls filled with seasoned pork and vegetables. |
Dessert Overview
For a sweet finish, consider these lower-calorie dessert options.
| Dessert Item | Price | Calories | Description |
|---|---|---|---|
| Fortune Cookie | $0.50 | 30 | Crispy cookie with a fortune inside. |
| Chocolate Chip Cookie | $1.00 | 160 | A soft cookie packed with chocolate chips. |
These strategies and menu summaries equip you with the knowledge to enjoy your meal while keeping calorie counts in check.
Conclusion
Being mindful of calorie counts at Panda Express lets you savor your favorite dishes without derailing your dietary goals. With a variety of options available you can easily find meals that fit within your caloric limits.
By choosing wisely and considering the nutritional content you can create satisfying meals that align with your health objectives. Whether you’re enjoying a classic like Orange Chicken or opting for lighter sides like Super Greens the key is to balance enjoyment with awareness.
Next time you visit Panda Express take a moment to review the calorie counts and make informed choices that work for you. Enjoy your meal while staying on track with your health journey.
Frequently Asked Questions
What is the importance of knowing calorie counts at Panda Express?
Understanding calorie counts at Panda Express helps you make informed dietary choices, allowing you to enjoy delicious meals without exceeding your calorie limits. Being calorie aware promotes healthier eating habits and helps fit meals into your daily nutritional goals.
What are some popular entrees at Panda Express and their calorie counts?
Notable entrees include Beijing Beef (470 calories), Orange Chicken (490 calories), Kung Pao Chicken (290 calories), and Broccoli Beef (150 calories). Knowing these counts helps you choose meals that align with your dietary preferences.
What sides are available at Panda Express, and what is their calorie content?
Popular sides include Fried Rice (380 calories), Chow Mein (350 calories), Super Greens (90 calories), and Eggroll (200 calories). Selecting lower-calorie sides can help you create a balanced meal.
Are there healthier choices at Panda Express?
Yes! Consider Wok Smart entrees under 300 calories and choose Super Greens as a side. Limiting fried items and controlling portion sizes also contribute to healthier meal options.
What desserts are available at Panda Express, and how many calories do they have?
Desserts include Fortune Cookies (30 calories) and Chocolate Chip Cookies (160 calories). These options allow you to satisfy your sweet cravings without exceeding your calorie goals.
