7 Brew Nutritional Information: Discover Menu & Prices (Updated 2025)
When it comes to grabbing your favorite brew, knowing what’s in your cup can make all the difference. 7 Brew has gained popularity for its delicious drinks, but have you ever wondered about the nutritional information behind those tempting flavors? Understanding the nutritional content can help you make informed choices that align with your health goals.
Overview of 7 Brew
7 Brew offers a variety of beverages, including coffee, smoothies, and energy drinks. Understanding the nutritional information of these items assists consumers in choosing options that align with their dietary preferences and health objectives.
Coffee Menu
| Menu Item | Price ($) | Calories | Description |
|---|---|---|---|
| Classic Brew | 3.50 | 150 | Rich and smooth, made from quality beans. |
| Mocha Madness | 4.00 | 300 | Chocolatey fusion with espresso and milk. |
| Caramel Crunch | 4.50 | 320 | Sweet caramel blend complemented by whipped cream. |
| Vanilla Dream | 4.00 | 280 | Creamy vanilla espresso topped with foam. |
Smoothie Menu
| Menu Item | Price ($) | Calories | Description |
|---|---|---|---|
| Berry Blast | 5.00 | 230 | A refreshing mix of strawberries, blueberries, and yogurt. |
| Tropical Paradise | 5.50 | 250 | Pineapple, mango, and coconut create a beach vibe. |
| Green Machine | 5.00 | 200 | Spinach, kale, and banana for a healthy boost. |
| Chocolate Banana Bliss | 5.50 | 300 | Creamy blend of chocolate and banana for a treat. |
Energy Drink Menu
| Menu Item | Price ($) | Calories | Description |
|---|---|---|---|
| Original Energy Boost | 3.00 | 120 | Classic energy drink for instant refreshment. |
| Citrus Zest | 3.50 | 100 | Energizing citrus flavor with a hint of zest. |
| Berry Punch | 3.50 | 150 | Berry-infused energy drink for a fruity kick. |
| Tropical Thunder | 4.00 | 160 | Exotic flavor blend to power up your day. |
Familiarizing yourself with the menu items’ nutritional profiles helps you maintain a balanced diet while enjoying your favorite beverages.
Nutritional Information Breakdown
Understanding the nutritional information of 7 Brew’s beverages allows you to make informed choices that align with your dietary needs. Below is a detailed breakdown of calories, macronutrients, and key vitamins and minerals for selected menu items.
Calories and Macronutrients
| Menu Item | Price | Calories | Protein (g) | Fat (g) | Carbohydrates (g) | Description |
|---|---|---|---|---|---|---|
| Medium Coffee | $3.25 | 120 | 2 | 5 | 18 | A smooth blend of freshly brewed coffee with a rich flavor. |
| Iced Vanilla Latte | $4.75 | 300 | 8 | 8 | 40 | Creamy vanilla goodness with espresso and milk, served over ice. |
| Berry Smoothie | $5.00 | 250 | 4 | 3 | 54 | A refreshing blend of berries, yogurt, and a hint of sweetness. |
| Energy Drink | $3.50 | 180 | 0 | 0 | 45 | A crisp and energizing blend that revitalizes without added sugar. |
Vitamins and Minerals
| Menu Item | Vitamin A (% DV) | Vitamin C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|
| Medium Coffee | 0 | 0 | 0 | 0 |
| Iced Vanilla Latte | 4 | 2 | 10 | 4 |
| Berry Smoothie | 10 | 60 | 4 | 2 |
| Energy Drink | 0 | 0 | 0 | 0 |
Knowing the caloric content and nutrient profile of each beverage can help manage your diet while still enjoying 7 Brew’s offerings. Make informed choices by referring to this nutritional information as you explore the delicious selections available.
Popular 7 Brew Menu Items
Exploring the popular offerings at 7 Brew reveals a variety of beverages, complete with nutritional information to aid in your choices. Below are some standout items, including their prices, calorie counts, and descriptions.
Item 1: Medium Coffee
The Medium Coffee provides a classic, energizing option for coffee lovers.
| Item | Price | Calories | Description |
|---|---|---|---|
| Medium Coffee | $3.00 | 5 | Rich, smooth coffee brewed to perfection. |
Item 2: Iced Vanilla Latte
The Iced Vanilla Latte combines espresso and creamy vanilla, delivering a refreshing treat.
| Item | Price | Calories | Description |
|---|---|---|---|
| Iced Vanilla Latte | $4.50 | 210 | Espresso mixed with milk and sweet vanilla flavor. |
Item 3: Berry Smoothie
The Berry Smoothie offers a fruity, nutritious option perfect for any time of day.
| Item | Price | Calories | Description |
|---|---|---|---|
| Berry Smoothie | $5.00 | 250 | Blend of mixed berries with yogurt for a creamy texture. |
Item 4: Energy Drink
The Energy Drink serves as a vibrant source of energy, ideal for an afternoon pick-me-up.
| Item | Price | Calories | Description |
|---|---|---|---|
| Energy Drink | $3.50 | 100 | Carbonated drink enriched with caffeine and vitamins. |
By understanding the specifics of these popular items, you make informed decisions that align with your health preferences while enjoying the tasty beverages from 7 Brew.
Health Considerations
Understanding the nutritional information of 7 Brew beverages is essential for making informed choices. Here’s a detailed breakdown of several popular menu items, along with their nutritional values, prices, and descriptions.
Menu Items Breakdown
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Medium Coffee | $3.00 | 5 | Rich and smooth coffee with low calories. |
| Iced Vanilla Latte | $4.50 | 210 | Creamy vanilla combined with rich espresso. |
| Berry Smoothie | $5.00 | 250 | Nutritious blend of mixed berries and yogurt. |
| Energy Drink | $3.50 | 100 | Vibrant source of energy with refreshing taste. |
When choosing beverages, consider ingredients and macronutrient compositions. The Medium Coffee, for instance, has minimal calories, making it ideal for those watching their intake. The Iced Vanilla Latte and Berry Smoothie feature higher calorie counts, which can fit well within a balanced diet when consumed in moderation.
Being aware of these nutritional details allows for better dietary alignment. Whether you’re focused on calorie intake or seeking a nutrient-rich option, understanding each beverage’s profile enhances decision-making.
Conclusion
Understanding the nutritional information of 7 Brew’s beverages empowers you to make choices that align with your health goals. Whether you’re opting for a low-calorie coffee or a more indulgent smoothie, knowing the details helps you enjoy your favorites without compromising your diet.
By familiarizing yourself with the caloric content and nutrient profiles, you can balance enjoyment and nutrition. This knowledge not only enhances your beverage experience but also supports your overall well-being. So next time you visit 7 Brew, keep these insights in mind to make informed decisions that suit your lifestyle.
Frequently Asked Questions
What is the importance of understanding nutritional information at 7 Brew?
Understanding nutritional information at 7 Brew helps consumers make informed choices that support their health goals. By knowing the calories and macronutrient content, individuals can select beverages that align with their dietary needs while still enjoying their favorite drinks.
What types of beverages does 7 Brew offer?
7 Brew offers a variety of beverages, including coffee, smoothies, and energy drinks. Each type has unique flavors and nutritional profiles, allowing customers to choose options that fit their preferences and health goals.
Can you provide examples of popular menu items at 7 Brew?
Yes! Some popular menu items include the Medium Coffee (5 calories, $3.00), Iced Vanilla Latte (210 calories, $4.50), Berry Smoothie (250 calories, $5.00), and Energy Drink (100 calories, $3.50). Each item has its distinct flavor and nutritional benefits.
How does loving a drink at 7 Brew affect my diet?
Loving a drink at 7 Brew doesn’t have to negatively impact your diet. By being aware of the nutritional content and enjoying drinks in moderation, you can incorporate them into a balanced diet that aligns with your health goals.
What are the calorie counts of the most popular drinks at 7 Brew?
The Medium Coffee has 5 calories, the Iced Vanilla Latte has 210 calories, the Berry Smoothie contains 250 calories, and the Energy Drink has 100 calories. These numbers can help you make informed choices based on your dietary needs.